Sugar alcohols are alcohols derived from sugar – but don't worry, they won't make you drunk! They are widely used in the food industry to improve a product's viscosity and sweetness, but they also occur naturally. You can learn more about the keto diet with the keto calculator and discover recommended protein intake with the protein calculator.
You should consult your physician before attempting a keto diet. However, despite being praised by its followers and even known as a 'cure' for drug-resistant epilepsy (in some cases), the ketogenic diet is pretty drastic and not safe for everyone – e.g., for people with metabolic disorders.
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It is supposed to ease the process of weight loss while keeping you full and satisfied, as the satiety index for proteins and fats is higher than that for carbohydrates. While you're in a state of ketosis, your body begins to burn fats for energy, not carbohydrates. This reduced amount of carbs should place your body into a metabolic state known as ketosis. Diets like the keto diet, the low carb diet, or one of its variations – the high protein low carb diet – reverse these percentages and recommend a higher intake of fats and proteins, reducing carbs intake to 50 g per day – around 10% of the energy consumed throughout the day. Typically, nutrition guidelines state that our daily energy needs should be made up of carbohydrates (45-65%), proteins (10-15%), and rest from fats.
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